Fitness Gym in Kannapolis, NC

E-Fit Classes are a full-body General Physical Preparedness program designed to improve strength, stamina, and mobility for all fitness levels. Optional wellness guidance helps you recover and stay healthy. Coming soon: as a CrossFit affiliate, E-Fit will bring official CrossFit methodology to take your training to the next level.

The SWOLE program at Elevate Fitness Gym is a bodybuilding-focused class designed to help participants build muscle, increase strength, and improve overall physique. Through targeted exercises and progressive overload techniques, this class effectively increases muscle mass and enhances strength levels. In addition to developing major muscle groups, SWOLE also works to strengthen smaller stabilizing muscles that support overall performance.

The PUMP program at Elevate Fitness is an aerobic and functional training class with a bodybuilding focus. Each session begins with a warm-up, then moves into a 30-minute workout that combines lower weights and higher repetitions with cardio mixed in for a dynamic, full-body challenge. This format is designed to enhance overall fitness, endurance, and muscular conditioning in an energetic group environment.